Discovering my body at 60

I don’t like to describe it as losing weight. But by losing 82 pounds (36.3 kilograms), I found something. I discovered my body for the first time at age 60. And I love it.

I like seeing my collarbone and the definition of my muscles in my shoulders and biceps. I like how my skin feels when the sunshine warms my arms and when I cross my shins when wearing shorts. I like when my heart pumps on a vigorous session on my…