Three Good Things

Matthew Arnold Stern
3 min readSep 17, 2023
Me at Farmer’s Market LA in September 2023.

I rejoined Weight Watchers (WW) nearly four years ago. What I’ve learned there not only helps me with weight management, but in all aspects of life.

Recently, I was introduced to a practice called Three Good Things. You take time out and think about three good things that happened to you today, no matter how small. You write them down and include details, and then you take a moment to reflect on them. This boosts your mood, helps…

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Matthew Arnold Stern

A novelist and award-winning public speaker and technical writer. My novels Amiga and The Remainders are available now.